If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

I chatted with Fitbit's new Gemini-powered virtual fitness trainer for nearly 20 minutes, and it wasn't nearly as weird as I ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.

Find out how much exercise Cocker Spaniels need each day to stay happy, healthy, and well-behaved, plus tips for walks, play, ...

Mum of seven Sarah struggled to lose weight for years, but after discovering the Simple app, she's now happier than she's ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Let's know Kesari Lal Yadav’s fitness routine, diet, and energy secrets that keep him active and unstoppable on the campaign ...

Cycling and yoga are two popular forms of exercise that offer unique benefits for improving flexibility and endurance ...

Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health ...