Urinary incontinence, the involuntary or uncontrollable leakage of urine, is one of the most common urological disorders ...

Urinary incontinence, the involuntary loss of urine, affects millions globally, particularly women over 65. It's often a ...

Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel exercise to strengthen pelvic ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

You may feel the urge to pee after you just used the bathroom because of infections, underlying short or long-term health ...

Of more than 2,000 people with UTIs included in a recently published study, almost 20% were linked back to raw meat ...

Avoid caffeine and spicy foods - Limit your intake of coffee, tea, alcohol, and citrus fruits. - Do Kegel exercises - Kegel exercises strengthen the pelvic floor muscles and improve urinary control. - ...

The National Agency for Food and Drug Administration and Control (NAFDAC) has issued a recall notice for two batches of ...

Healthy diets like Mediterranean and DASH improve bladder and sexual health, strengthen pelvic muscles, and lower inflammation.

Struggling with memory and stress issues? A bite of dark chocolate or a handful of berries may help boost your memory levels ...