Urinary incontinence, the involuntary or uncontrollable leakage of urine, is one of the most common urological disorders ...

Urinary incontinence, the involuntary loss of urine, affects millions globally, particularly women over 65. It's often a ...

Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

A stroke occurs when blood flow to the brain is interrupted, causing brain cells to shut down. This can lead to a wide range ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Avoid caffeine and spicy foods - Limit your intake of coffee, tea, alcohol, and citrus fruits. - Do Kegel exercises - Kegel exercises strengthen the pelvic floor muscles and improve urinary control. - ...

The National Agency for Food and Drug Administration and Control (NAFDAC) has issued a recall notice for two batches of ...

Struggling with memory and stress issues? A bite of dark chocolate or a handful of berries may help boost your memory levels ...

Resistance and weight training can slow, stop and even reverse this process. These workouts not only build muscle but also ...

Japanese researchers have uncovered how the astringent “bite” of cocoa flavanols can activate the brain—even though little of ...

Women's health expert Laura Dowling aka The Fabulous Pharmacist who has over 300K followers on Insta shares even fascinating ...