Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health.

Urinary incontinence, the involuntary or uncontrollable leakage of urine, is one of the most common urological disorders ...

Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel exercise to strengthen pelvic ...

FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.

Urinary incontinence, the involuntary loss of urine, affects millions globally, particularly women over 65. It's often a ...

Healthy diets like Mediterranean and DASH improve bladder and sexual health, strengthen pelvic muscles, and lower inflammation.

Delaying a bathroom visit allows urine to build up and stretches the bladder muscles. Over time this can weaken their ability ...

Millennium Health & Wellness, led by world-renowned Dr. Brian Hesser, has introduced Emsella to its growing suite of ...

You may feel the urge to pee after you just used the bathroom because of infections, underlying short or long-term health ...

Up to half of women will experience pelvic organ prolapse. One mom opens up about her two prolapses, what helped her heal and ...