Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Medically reviewed by Sarah Richards, DPM Dorsiflexion is one of the two main movements at your ankle joint. It occurs when the top of your foot moves closer to your shin bone (tibia). Think of ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Are you ready to prove your champion instincts? This fascinating optical illusion puzzle hides one odd word among many. Only ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

In order to detect surface cracks and potholes on more than 20,000 kilometers of National Highways, the National Highways ...

Andrew Huberman breaks down a 2-step morning hack that will boost energy, focus and motivation.