If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Getting in a good workout at home doesn’t have to involve ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

If you want to take your usual booty workouts to the next level, add a dumbbell or two and you’ll really feel the burn. Once you’ve picked up the appropriate equipment, get started with these ...

Walking is one of the best forms of cardiovascular exercise. It’s weight-bearing yet easy on your joints, accessible to most people, and free (1). However, walking requires more time and intensity to ...

WHAT AND WHY Exercises that require balance, agility, core strength, muscle coordination and movement through space -- a sharp contrast to the locked-in, single-plane moves of weight machines. For ...

Wearable weights are weights that you wear on your body when you exercise. They include ankle weights, wrist weights, and weighted vests. ‌ Some people add wearable weights when they walk or run to ...

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Without access to gyms right now, you might be left with a collection of light weights at home. Light weights might not seem like they would give you as good of a workout as the heavier options at the ...

“Your body becomes the position you spend the most time in,” says Grayson Wickham, DPT, CSCS, a physical therapist in New York City and founder of Movement Vault. “You will not ‘become’ this posture ...

When you work out at the gym, you usually have the choice between free weights or machines for strength training. Machines use cables and stacks of weight to provide resistance. These provide some ...