Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

Drinking plenty of fluids can help decrease the thickness of phlegm and make it easier to remove. Bloody, brown, white, yellow, or green phlegm may be a sign of an underlying condition or infection.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises. Chest training doesn’t need to be overcomplicated. If your goal is to build a bigger, ...

Chest training doesn’t need to be overcomplicated. If your goal is to build a bigger, stronger-looking chest on a time budget, you don’t need to spend hours juggling dozens of exercises. In fact, ...

Dharmendra’s recent health update has raised concerns about lung recovery after ventilator support. Here's how the lungs heal ...

Todd Snider died Nov. 14, a day after being diagnosed with walking pneumonia. Here's what to know on the condition.

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Air pollution in India is now as dangerous as passive smoking, say pulmonologists, who reveal how toxic winter smog is ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

As winter approaches, natural home remedies like tulsi, honey, mulethi, and cinnamon offer effective relief for coughs and ...

Winter has a powerful influence on our respiratory system, often in ways we don’t immediately notice. Of the four seasons, ...