Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

The best home fitness and wellness apps have grown up. Instead of chasing novelty, the standouts help you do the basics ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Bilt Rewards started as a program for renters, but now it offers value for everyone. See why this loyalty program is worth ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

"Grandma hobbies" are all the rage right now, and nothing says I'm wise beyond my years like a good ol' needlepoint. This is ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.