This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

The mission was supported by the Royal Danish Air Force, underscoring Denmark's contribution in the security of the Arctic, ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

"I just wanted to jump on here and apologize for making comments that were insensitive in the heat of the competition," said ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

In fact, earlier research has already suggested that taking 2,000 IU or more of vitamin D might be linked to a higher risk of ...