Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Another book we discussed is called The Summer List by Amy Mason Doan. The book was published in 2018 and is a fiction story about two friends, Laura and Casey, who were inseparable in high school.

MARK KERR HAD a peculiar challenge when it came time to make The Smashing Machine, the Dwayne Johnson-starring A24 MMA drama. Kerr had to get in shape to help with fight coordination for the film. He ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MARK KERR HAD a peculiar challenge when it came time to make The Smashing Machine, the Dwayne ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

Oct. 15, St. Andrews Auxiliary members gathered at St. Andrews Village’s dining room for their annual presentation of donations and group luncheon.  The group’s donations for 2025-2026 were $79,995, ...

The Red White and Blue Thrift Store stands as a monument to the art of the deal—a place where hours disappear as quickly as your shopping list, leaving you with bags of treasures and a wallet that’s ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...

Engineers are in the early stages of harnessing Wi-Fi as a way to monitor heart rates, but don't expect to use your home router anytime soon. Engineers have used artificial intelligence (AI) and cheap ...