I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Improving balance is essential for overall fitness and daily activities. For beginners, simple exercises can make a significant difference in stability and coordination. These exercises not only help ...

We always encourage beginners to start with a number of runs per week that you know your body can tolerate well,” she ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...