Winter has a way of slowing everything down: your mornings, your appetite, and even your digestion. The cold makes the body ...

Eating habits should be improved in order to get a healthy tummy. A person should not overeat and process the food in the ...

Guilt and discomfort around food can be especially challenging during the holidays. But trusting your body and remembering ...

Gelusil ® comes in mint-flavoured tablets that work fast and fit discreetly into a pocket or purse. Take two to four after a big meal and you’re free to keep chatting, laughing and saying yes to pie ...

For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it's ...

What you eat in the hours before bedtime can have a surprisingly powerful impact on how well you sleep. While some foods help ...

An orange is a great snack to grab first thing in the morning as it's high in vitamin C, supports the immune system and liver ...

Macrophages can alternate between two states: an inflammatory state for fighting infection and a non-inflammatory state for ...

Say goodbye to gut complaints like acidity with usual caffeinated drinks and welcome gut-friendly ones to your daily routine for restoring digestive balance.

Autumn is a time when it is especially important to strengthen the immune system and stock up on natural vitamins. One of the ...

Turmeric helps stimulate bile production, which improves digestion. Black pepper enhances nutrient absorption, helping your ...