Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

The major resemblance between teeth and bones is what they're made of: hard tissue composed of minerals, such as calcium, ...

As temperatures cool, your digestive system benefits from foods that support what Dr. Mercola calls “digestive fire,” your ...

Guava, a nutrient-dense fruit, offers significant health benefits beyond its refreshing taste. Packed with Vitamin C, fibre, and antioxidants, it boosts immunity, protects the heart by improving blood ...

New clinical findings from Peak Biome highlight how flavorless prebiotic fiber supplementation supports digestive regularity, gut microbiome balance, and overall intestinal comfort.

Eat enzyme-rich foods. Include fruits such as pineapple, papaya, kiwi, mango, banana, and avocado, along with fermented foods ...

The sensation of bloating occurs when your stomach becomes swollen after eating, which produces discomfort and gas. The gut experiences problems with food digestion and excessive growth of dangerous ...

Many people start their mornings with tea or coffee to help with bowel movement, but is this a healthy habit or a long-term ...

Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores ...

A novel treatment for irritable bowel syndrome (IBS) is on the horizon, with the discovery that two specific gut microbes ...