Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

Guava, a nutrient-dense fruit, offers significant health benefits beyond its refreshing taste. Packed with Vitamin C, fibre, ...

The major resemblance between teeth and bones is what they're made of: hard tissue composed of minerals, such as calcium, ...

As temperatures cool, your digestive system benefits from foods that support what Dr. Mercola calls “digestive fire,” your ...

A woman’s nausea triggered by food smells was traced to an overactive thyroid. This case highlights how subtle symptoms can ...

By intentionally integrating these cholesterol-lowering, performance-boosting foods into your fitness routine, you are not ...

Figs offer fibre, potassium, and natural sugars for digestion and energy, while pumpkin seeds provide protein, healthy fats, ...

You might best know chromium as a bright, shiny metal used in bathroom and kitchen fittings. But is it also essential for ...

Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores ...

Many OTC supplements waste money without real benefits. Learn which 13 products to skip and how to focus on true health.