Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

Guava, a nutrient-dense fruit, offers significant health benefits beyond its refreshing taste. Packed with Vitamin C, fibre, ...

Walking for just five hours a week could dramatically reduce your risk of developing or dying from deady digestive system ...

A woman’s nausea triggered by food smells was traced to an overactive thyroid. This case highlights how subtle symptoms can ...

African guava leaves are rich in vitamin C and antioxidants, which are essential for strengthening the immune system. These ...

Researchers discovered that a two-month junk food diet disrupted gut health and mood in rats. Exercise reversed this damage ...

Curious about which is more effective for boosting immunity - garlic water or ginger water? Read this simple guide to read ...

If you've ever thought about gut support, you're not alone. In fact, nearly 75% of U.S. adults experience digestive ...

Ginger tea is made by steeping fresh ginger root in hot water. This spicy brew is widely known for its anti-inflammatory ...

Sedentary lifestyle choices are becoming the reason behind modern health troubles. From stubborn gut issues to a sluggish metabolism that leaves you tired and worn out, Ayurvedic expert offers 8 ...

Can colostrum help adults boost immunity and gut health? Current research shows promise but still needs more proof.