Constipation can stem from vitamin deficiencies, impacting digestive health. Low levels of Vitamin D, Thiamine (B1), Vitamin ...

Guilt and discomfort around food can be especially challenging during the holidays. But trusting your body and remembering ...

Your gut health has a lot to say through farting. Passing gas is a normal sign of a healthy digestive system. However, ...

For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it's ...

Maintaining good posture is essential for overall health and well-being. It can particularly help in enhancing digestion by ...

Our mouth is the first step in the digestive process, yet it is often overlooked in discussions about gut and overall health.

A small, everyday habit is drawing new attention after researchers found it may influence both digestion and cholesterol.

Boost your digestion this winter with these 10 warming superfoods. From ghee to ginger, discover foods that keep your gut ...

New research found that adding clover honey to yogurt can support probiotic survival, but this did not result in additional digestive health benefits.

The best time to take digestive enzymes is usually within the first few bites of a meal, Dr. Bedford says. “You want the ...

The Wheat Improvement Team is not working alone. In addition to their independent efforts, they also are working with a ...

Does eating a banana with peanut butter spike your blood sugar? No, eating a small banana with natural peanut butter is a ...