Constipation can stem from vitamin deficiencies, impacting digestive health. Low levels of Vitamin D, Thiamine (B1), Vitamin ...

Experts in Ayurveda and Unani medicine explain how digestive balance, mindful eating and traditional herbs can support better ...

When you eat a large holiday meal, you will likely consume more of all the macronutrients than you usually would, in a ...

A gastroenterologist shared a video explaining why the early-dinner rule is so effective, noting that the body naturally ...

White rice can cause sharp blood sugar spikes due to its high, easily digestible starch content. Cooking methods like soaking ...

A small, everyday habit is drawing new attention after researchers found it may influence both digestion and cholesterol.

One day of indulgence alone will not cause permanent weight gain or lasting changes to your physical health. But repeated patterns of food guilt can, over time, lead to an unhealthy relationship to ...

New research found that adding clover honey to yogurt can support probiotic survival, but this did not result in additional digestive health benefits.

The best time to take digestive enzymes is usually within the first few bites of a meal, Dr. Bedford says. “You want the ...

The Wheat Improvement Team is not working alone. In addition to their independent efforts, they also are working with a ...

Scientists may have identified a way to naturally regulate blood sugar levels and sugar cravings in a similar fashion to ...