Digestive enzymes can help break down food and nutrients to support your health. But when is the best time to take them?

Constipation can stem from vitamin deficiencies, impacting digestive health. Low levels of Vitamin D, Thiamine (B1), Vitamin ...

Methi (fenugreek) water is a traditional Indian remedy for the gut. Explore how its rich fibre content helps prevent gut ...

Gastroenterologist Dr Pal Manickam said that early dinner is one of the secrets to looking young, fit and energetic, even in ...

Kefir is a fermented drink made with kefir grains. It’s full of natural probiotics, and is easy to digest for better ...

Nothing that Sonam Kapoor does goes unnoticed, including the décor she organises to host special dinners at home. The recent ...

While almonds offer numerous health benefits, certain individuals must exercise caution. Those with kidney issues, high blood pressure on medication, ...

Ever notice how some foods rarely make it onto your plate, even though they’re packed with goodness? Sometimes it’s because ...

Harvard highlights probiotics, prebiotics and key fiber sources as daily foods that can quietly support digestion and help the gut work more efficiently.

Both fruits are known to be high in fiber—a key nutrient for supporting your gut—but one fruit wins out for improving ...

Pomegranates are powerhouses of vitamins, minerals, and fiber. Eating pomegranate seeds (also called arils) can support gut ...