Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Magnesium is important for muscle function, energy production, and recovery. Athletes may need 10-20% more magnesium due to increased demands from intense exercise. You may use magnesium citrate to ...

Various nerves control bladder and bowel function, including the spinal cord, cauda equina, pudendal nerves, and the enteric nervous system, a nerve network in the walls of the digestive tract. These ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Over the past few years, shelves—and social media feeds—have become overloaded with magnesium products, with the chemical element heralded as a cure-all for everything from morning grogginess to high ...