Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

A recent study suggests that some of exercise’s brain-enhancing benefits can be transferred through tiny particles found in ...

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Franklin County Public Health is getting in the Halloween spirit with a unique emergency preparedness drill: a zombie ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...