Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health ...

The esophagus is an essential part of the digestive system, serving as a conduit for food and liquids from the mouth to the ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Lung exercises can increase lung capacity and help people control their breathing. They are helpful for people with lung problems such as chronic obstructive pulmonary disease. When a person breathes, ...

Sport is one of the most beneficial activities for human beings, as it helps the body to become strong, toned and the mind to respond positively after having done it. However, alth ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, ...

If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of ...

A study by Nagoya University Graduate School of Medicine in Japan suggests the importance of tailored exercise programs for school-age children born with congenital diaphragmatic hernia (CDH), a ...