Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

Fitness icon Denise Austin regularly shares routines that make prioritizing your health approachable. Now, she’s proving once again that a workout doesn’t always have to mean carving out extra time in ...

Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained. Austin noted that the ...

Chronic inflammation is at the root of many health conditions-including excess belly fat that just won't budge. Fortunately, regular physical activity can help keep it in check and make it easier to ...

THE DESERT AIR was still full of heat even though the sun had slipped behind the mountains of La Quinta, California, where ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks.

AARP membership costs as little as $15 a year, and the discounts on travel, dining, insurance and more can save you ...

(BPT) - If you've ever thought about gut support, you're not alone. In fact, nearly 75% of U.S. adults experience digestive discomfort at least once a month, and approximately 40% aren't comfortable ...

Researchers followed more than 85,000 adults in the U.K. for about seven years. Women may need less exercise than men to gain similar protection against coronary heart disease, according to a new ...