This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health.

There are guided walks available so you can take yourself on a mindful explorative journey around wherever you are, but you can also find loads of hotels that have Peloton cardio equipment. Usually, ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

From the best time of day to eat carbs, to the optimum moment for a well deserved tea break ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength training and cycling. She's also stayed honest about how movement has affected ...