Strong and solid midsections are widely sought after, with exercisers regularly subjecting themselves to endless sit-ups, ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Despite its difficulty levels mostly remaining the same, ab exercises can get stale after a point. There has to be, after all, a way out of the usual crunch-plank-raise cycle that most ab routines are ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...

In the quest for toned abs, many people resort to endless crunches, only to end up with neck or back pain. But according to celebrity fitness expert Yasmin Karachiwala, there’s a smarter and safer way ...

It's 8:45 a.m. as people trickle in for a yoga class in a chapel overlooking the ocean. It's one of the most beautiful views imaginable, the kind of view that begs for a horizontal position on a ...

Just because more people’s training goals these days may be geared towards performance over asthetics, doesn’t mean you have to feel guilty if yours aren’t. If you want a set of massive arms, that’s ...

Celebrity fitness trainer Yasmin Karachiwala offers a solution for stubborn love handles with three simple standing exercises targeting the obliques. These movements, including the Kettlebell Windmill ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

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Jennifer Aniston, 56, uses functional fitness workouts for longevity, her trainer said. Her workout staples include strength training, short bursts of cardio, and stability work. The sessions can be ...