Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Unlock your potential with our yoga flexibility and strength practice! This session combines yoga, fitness, and core exercises to enhance your workout routine. Whether you're seeking to improve ...

For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches. Ideally, your midsection should be trained across all three planes of movement — sagittal ...

View post: Daily 'Exercise Snacks' Might Be All You Need to Boost VO₂ Max, Study Finds View post: Patagonia's Synchilla Fleece Jacket Is Over 50% Off Right Now, and It's Selling Out Fast ...

Rumor mill: Intel's upcoming Panther Lake CPU lineup has been making headlines as of late, particularly after the company shared an architectural overview with journalists during last month's Tech ...

CoreWeave recently announced it has awarded Core Scientific a high-performance computing (HPC) contract with a total revenue opportunity of US$8.7 billion over 12 years, prompting Core Scientific to ...

Embedded supportive care service model within a gastrointestinal cancer clinic: Improving access, capacity, and patient satisfaction. This is an ASCO Meeting Abstract from the 2025 ASCO Quality Care ...

The People’s Liberation Army said on Wednesday it would carry out a joint drill with Malaysia around the South China Sea next week, announcing the manoeuvres a day after the Philippine and Japanese ...

The NHL preseason is close to finished, and the regular season is approaching on Oct. 7. Last season, there were plenty of opportunities for regression, given what occurred during the 2023-24 season.

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...