Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

"Push-ups build upper body power, core stability, and bone health — all in one move - chest, shoulders, triceps and core all engaged!" shared the Rang De Basanti actor in the caption of her Instagram ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Physical therapists are trained to believe in the body’s ability to heal through movement. But what happens when your own body falters, when pain and fatigue creep in, and the familiar strategies ...

Jon Van Wyk spent last weekend in the middle of a forest in northern Washington County — learning to make contour maps, observing items found on the forest floor and coming up with nature-based math ...

Yoga is not just a workout—it’s a mind-body transformation. By combining mindful breathing, consistent practice, and a balanced lifestyle, you can gradually melt away lower tummy fat while improving ...