After 60, your core isn't just about appearance—it's about how well you move through daily life. Many adults notice their midsection becoming more prominent, even if their weight hasn't changed much.

Despite its difficulty levels mostly remaining the same, ab exercises can get stale after a point. There has to be, after all, a way out of the usual crunch-plank-raise cycle that most ab routines are ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals. This is why the core is often referred to as the foundation of the body and ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

A new digital toolkit designed to help reduce falls in older adults has been launched with the help of the University of ...

Sleep often slips to the bottom of the priority list when life gets busy. It's hard enough to wake up early, rush to work, battle traffic on the way home, and find something reasonably healthy for ...

Samsung's Galaxy Watch 8 is thinner, brighter, and has a bigger battery than its predecessor, but is it worth an extra ...

The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See our top picks from Oura, Apple and more.