Combining a weight with a step or a squat is a great way to exercise multiple muscle groups at once. Fitness expert Charles ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Core exercises like the plank or bridge pose strengthen the abdomen, support digestion, and help internal organs stay in their proper place.

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

LULULEMON IS TEAMING up with the NFL on an adventurous new endeavor for the brand—a full-on National Football League upgrade ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

The Lanterns actor thrives on simplicity—and when he's exercising, silence. AARON PIERRE STICKS to the basics. The ...

Catnip's active compound, nepetalactone, triggers a euphoric response in cats by activating their brain's opioid reward ...