She's successfully navigated the tricky second show, with help from an old thinker. Urooj Ashfaq takes us back to winning ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

With the BMX and pump tracks in Choa Chu Kang to be officially opened in 2026, it is eyeing an outdoor velodrome next. Read ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

The federal trial in Portland over President Trump’s decision to send National Guard troops to the city continued Thursday, ...

There would be no motor racing without the tens of thousands of marshals and other volunteers who make every event happen. At ...

A woman filed a civil lawsuit against Gervonta "Tank'' Davis accusing the boxer of attacking her Monday, Oct. 27 in a strip ...

Amy Christine Dumas, professionally known as Lita, is an iconic American professional wrestler, singer, and WWE Hall of Famer ...

An investigation by The Associated Press and Cox Media Group Television Stations found that school crossing guards face ...