Your heart isn't just an organ; it's the engine of your athletic life. By fueling it with these strategic power-foods, you're ...

The cardiovascular system consists of the heart, blood vessels, and blood. Its primary function is to transport nutrients and oxygen-rich blood to all parts of the body and to carry deoxygenated blood ...

You remember how Dorothy, Toto, and the rest of the gang were trying to make their way to see the Wizard of Oz? That’s kind of how veins work in relation to your heart. Your heart is the wizard, and ...

New research from the University of Birmingham shows that eating flavanol-rich foods—like tea, berries, apples, and cocoa—can ...

Cardiovascular and metabolic health are influenced by the circadian system, which regulates 24-hour rhythms across numerous physiologic processes. Disruptions to circadian rhythmicity can adversely ...

Your feet might be telling you more about your heart than you realize. While seemingly unrelated, mounting evidence suggests that foot discomfort may serve as an early warning system for ...

The secret to maintaining exceptional heart health after 50 may not lie in expensive equipment or complicated workout routines. Instead, the answer could be as simple as paying attention to your ...