Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

The Cardio Load calculation is a metric the Fitbit app uses to suggest how much Pixel Watch and Fitbit users should exercise, ...

The American Heart Association suggests that adults aim for 150 minutes of moderate‑intensity aerobic activity each week, ...

A new statement from the American Heart Association found a connection between circadian rhythm and health. Experts explain ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

A new BMJ study shows brief “exercise snacks” lasting just 2–5 minutes can improve heart health, strength, and adherence for ...

And even those whose walks ranged in the 10- to 15-minute range saw significant benefits for their heart health and all-cause ...

Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

A large study of nearly 89,000 participants found that higher exposure to light at night is linked to a significantly greater ...