For people of all ages. Noon: Tai Chi for Arthritis. This slow gentle movement and physical postures exercise routine is good for strengthening balance and muscle tone. 1 p.m.: Bingo with Bradford ...

A program to help veterans with brain injuries based at Harrisburg University has caught the attention of a U.S. senator. Chris Johnson spent 20 years in active duty and is a ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a southeast Austin home.

Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving the symptoms of knee osteoarthritis in both the short and long term. It's ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Janet Dufek, a professor at the School of ...

Abstract: In this study, we developed an exercise intervention program in an XR environment that is customized for each individual and enables self-training of gait and posture for the promotion of ...