Cyrus Broacha is not convinced about cardio for Indian men. He shared that it only makes one look uglier and skinnier.

Instead of waiting to make a New Year’s resolution, a social media trend called the “Great Lock In” encourages people to ...

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...

Ariana Madix's fitness routine is more than just a series of workouts—it's a consistent formula for success that keeps her camera-ready and strong. Learn how she balances five days of lifting with ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

Simply put, cardio drumming is a combination of fun and fitness, suitable for all ages and physical abilities, as it works on ...

The Rise of Home Fitness In recent years, the trend towards home fitness has accelerated dramatically, especially in the wake of global events that have shifted how people approach their health and ...

Strength training can help you stay strong, but if you want to feel your best, it’s important to do some mobility exercises ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Dance with the Stars has again made a sensation, all thanks to Dylan Efron. His dance performance with Olivia has won the ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...