Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Shin splints, known medically as medial tibial stress syndrome (MTSS), is a condition often associated with endurance athletes, or those taking up a sport for the first time.

We all know that our food provides the fuel our bodies need to function. Although most of us are familiar with glucose and fat as the fuel sources, there are three other fuel sources!

Brad Keselowski eyes leading Ford’s 2027 hypercar team, blending NASCAR roots with Le Mans ambition. Read his bold 2027 hypercar plans!

Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related issues compared to those who lead a sedentary lifestyle.

Stéphan Lachance represented regional teachers at the Toronto Waterfront Marathon and improved his time by 10 minutes. THUNDER BAY — Stéphan Lachance, an educator from Thunder Bay, recently ran the ...

For thrill-seekers of this nature, a terrier might prove the ideal partner, according to Jeanette. This stems largely from ...