Recent research is shifting breakfast discussions from whether to eat to what to eat. Studies show that carbohydrate-heavy breakfasts trigger glucose spikes, dopamine surges, and mitochondrial strain, ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Foods that give you energy are rich in nutrients the body needs to keep you going from dawn to dusk. A nutritionist shares ...

You've probably heard a thousand times how important it is, but you might be wondering... how much do I really need? Is it ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Guilt and discomfort around food can be especially challenging during the holidays. But trusting your body and remembering ...

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Chris Eubank Jr's rematch with Conor Benn has brought the controversial issue of how fighters make weight back into focus ...

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.