Scientists tracked how the body reorganized its chemistry across an entire week of fasting, not just on day one and day seven ...

Sweet potatoes have more vitamins A and C, and fewer calories and carbohydrates.Yam has more fiber and potassium. It also ...

Guilt and discomfort around food can be especially challenging during the holidays. But trusting your body and remembering ...

Diabetes' silent start, insulin resistance, often goes unnoticed. Experts highlight early signs like stubborn belly fat and ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...

A new study from University of Utah Health, published in Science Advances, raises important questions about the long-term ...

In her Fitness Project 2025 video, she introduced the November guidelines, encouraging people to focus on small, sustainable ...

For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it's ...

A new mouse study reveals that long-term adherence to a ketogenic diet may lead to significant metabolic risks, raising fresh ...