While some may view meditation with skepticism, multiple studies have reported the positive effects it has on your well-being. It helps people control their eating behaviors, get better sleep, and ...

Popular meditation and wellness app Calm is offering some of its content for free to Spotify users. A small collection of Calm’s sleep stories, meditations, and podcasts is available through the music ...

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based stories ...

Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my family, like heart disease. The sleep experts I speak with regularly always ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

It’s a wonderful… robot? An AI-generated voice of Jimmy Stewart, the legendary Hollywood actor who died in 1997, reads a new bedtime story on the Calm sleep and meditation app. The voice of Stewart, ...