Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

For students at Albany State University, a new outlet is helping them punch away anxiety and stress, one kick at a time.

Explore the top winter workouts that help you stay fit, from skiing and snowboarding outdoors to boxing and Pilates inside. Plus, how to exercise safely in the cold.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

U.S. Army Soldiers assigned to Bravo Battery, 1st Battalion, 9th Field Artillery Regiment, 2nd Armored Brigade Combat Team, ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

People across the Wolverhampton, Staffordshire and the Black Country are being urged to work-out for a worthy cause to help ...

CM Punk, Cody Rhodes, and a couple of other AEW veterans offered up a shared message after Saturday Night’s Main ...

TRAVERSE CITY — According to Significant Strikes founder and fighting coach Christopher Franks, boxing has a 1-percent rule.

The quick-witted Master Mantis from the animation film Kung Fu Panda made a lasting impression on audiences worldwide. In ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...