Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take hold of the kettlebell with both hands. Drive through your heels, squeeze ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

Trainer tips: If you have sensitive joints or struggle to balance during the move, try performing a static split squat ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...

Despite its difficulty levels mostly remaining the same, ab exercises can get stale after a point. There has to be, after all, a way out of the usual crunch-plank-raise cycle that most ab routines are ...

Squats and lunges are often the cornerstone of full-body workouts, as these compound exercises are fantastic for working multiple muscles at once, not to mention they’re very functional. But, if you ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

We'll keep this intro as concise as the workout. If you're really short on time, have a kettlebell, and you're looking for a foolproof workout for building full-body conditioning, this is it. Your ...