Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Improving balance is essential for overall fitness and daily activities. For beginners, simple exercises can make a significant difference in stability and coordination. These exercises not only help ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

If you see a bunch of people in military garb in Bloomington on Saturday, it's only a drill: The Illinois Army National Guard ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...