The article 🌱 Patch AM: Gen Z's fitness journey at the University of Miami appeared first on Miami Patch. Cheers Miami!

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

Penn West students are now able to earn undergraduate elective credits that also count toward a Master’s degree in exercise science. In a press release, Dr. Barry E. McGlumphy, coordinator of the ...

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years behind ...

Background: Firefighters are exposed to high-stress work environments and are prone to depression, which has a significant impact on their professional performance and quality of life. Although ...

Fitness shouldn’t be a luxury reserved for a few with unlimited resources. Exercising daily can transform your whole life and hold the key to unlocking your maximum potential. Instagram fitness ...

CHAPEL HILL, N.C. — You have cancer. That’s the devastating news the National Cancer Institute says some 2 million people in the United States will receive this year. It’s a difficult diagnosis to ...

LEXINGTON, Mass. — A specialized fitness program called “Neuro-Fit” in Lexington is helping individuals with brain injuries and neurological disorders engage in physical activity and improve their ...