Want a celebrity-style body without a Hollywood trainer? In this video, we count down the 5 most popular U.S. celebrity ...

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

For many Americans, the term “line dance” calls to mind uncles in 10-gallons turning their Tecovas to “Boot Scootin’ Boogie,” or even an awkward scuffle around the high school gym when P.E. class gets ...

Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...

Join on your own or with friends and dance the night away to a swing dance band after swing dance lessons. International Club ...

The Fitchburg dance collective, founded in 2019, practices street dance styles in classes that vary in age and experience ...

Sounds of pointe shoes can always be heard inside the studios of Ballet West, but you would never guess the person wearing ...

Keep your brain young: garden a pot, learn a chord, cook something new, dance a short routine, and tell tiny stories - ten ...

Ask the publishers to restore access to 500,000+ books. An icon used to represent a menu that can be toggled by interacting with this icon. A line drawing of the Internet Archive headquarters building ...