Want a celebrity-style body without a Hollywood trainer? In this video, we count down the 5 most popular U.S. celebrity ...

Join Thursday evening beginner salsa classes at Kacey’s Bar, Citrus Centre, Playa Flamenca. Learn the basics, have fun, and ...

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

For many Americans, the term “line dance” calls to mind uncles in 10-gallons turning their Tecovas to “Boot Scootin’ Boogie,” or even an awkward scuffle around the high school gym when P.E. class gets ...

Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...

This month, we interviewed Salsa Society, who provide weekly Latin American dance classes for students and staff at the ...