If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.

If you've ever hit the gym hard or tried a new workout, you know that unmistakable ache that sets in the next day - sore muscles. It's your body's way of saying, "Hey, that was new!" While muscle ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Like Kleenex for facial tissue and ChapStick for lip balm, Theragun has become the general term for percussion massage guns.

If you interpret muscle soreness as a sign that your muscles are growing, you're misreading the signals, according to exercise scientist Pak Androulakis-Korakakis, Ph.D. "You don't need to be sore to ...

For those of us who spend most days sitting at a desk, it pays to invest in an office chair that will provide ample back support. In evaluating the best office chairs for back pain, we tapped our ...

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Your pelvic floor includes your bladder, rectum ...

Portsmouth are showing some sporadic life coming forward, managing a decent cross that Birmingham City's Roberts heads partially away. The visitors push forward in a counter-attack, but Birmingham are ...

Mandates on all citizens to be customers of theirs, however, are enforceable with fines and taxes., ...

I'm a certified sleep science coach who has tested over 50 mattresses. While a pillow isn’t an end-all solution to curb back pain, it can help relieve tension from pressure points and contribute to a ...

For optimal sore muscle recovery after exercise, eat a balanced diet that includes nutrient-rich foods like fatty fish, pomegranate juice, starchy vegetables, and eggs. If you’re into working out or ...