Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Russia has unveiled a new nuclear submarine, Khabarovsk, built to carry the Poseidon underwater nuclear drone — a weapon some ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...