“We are what we repeatedly do,” a wise person once said. “Excellence, then, is not an act but a habit.” There’s a lively debate over who actually said that first, but it rings true. It also explains ...

You could swear you left your phone on the table near the door. And you’re having a hard time summoning up your recently changed ATM PIN. Everyone has memory glitches, but there’s no question you may ...

Whether you can't make it through a task without scrolling through Instagram or regularly find yourself engrossed in watching TikTok videos when you should be going to bed, there's no denying that ...

As lives become busier and attention spans shorten, more and more people are looking for good ways to boost focus, memory, and mental acuity. It’s no surprise that more and more people are turning to ...

One problem that many of us face is that we have not been adequately prepared to deal with things that go wrong. Our education system focuses primarily on rewarding students for getting correct ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the findings mean for your exercise routine.

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

The conversations you have with yourself have a direct impact on how you feel and how you behave. If your self-talk is filled with doubt, harsh criticism, and catastrophic predictions, you'll struggle ...

When it comes to feeling motivated to move your body, the depths of winter are usually the undisputed champion of low appeal. But lately, I’ve noticed that August gives February a serious run for its ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...