If you suffer from frequent back spasms or urination or, on the flip-side, have difficulty urinating, there's a chance you might have a tight or overactive pelvic floor. Most people are unaware that ...

Just had a great workout? Well, you’ll want to do it all over again, and one of the best ways to ensure a successful routine tomorrow is by using a recovery device like a foam roller today. Taking a ...

Repetitive muscle contractions can cause pain in various parts of the body. But did you know that one of the simplest and ...

Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

COLORADO SPRINGS — If being glued to your computer while working from home is making your body feel a little achy, we're sharing some quick, simple stretches that will help get rid of that soreness.

Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

Your adductor muscles help maintain a strong hip, knee, core, and lower back. To keep these muscles loose and avoid cramps, include dynamic stretches as part of your warm-up routine and static ...

What Is Your Pelvic Floor? The pelvic floor is a set of muscles that support many of your organs. In people with uteruses, it supports the uterus, bladder, and colon. In people with penises, it ...

Plastic surgeons reveal the real timeline—and the surprising factors that either make it wear off faster or stick around longer.

New insight into the physiology of cardiac muscle may lead to the development of therapeutic strategies that exploit an inherent protective state of the heart. The research, published by Cell Press ...