At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box ...

Performing this movement on a regular basis will not only result in significant and consistent increases in your vertical leap over time, but those gains will translate to improved performance in ...

Ready to step outside your comfort zone... and up onto a plyo box? This super spicy power-building workout is tough and will challenge you in ways the most grueling long run can’t—and that’s on ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...