As cold and flu season approaches, you may be looking for ways to stay well. Your immune system is your body’s frontline ...

As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is ...

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent anyone from never, ever coming down with an illness. However, it is ...

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical ...

The holiday season can be intense. People are traveling, hosting family and friends, and going to events — all the while keeping up other responsibilities of work and caregiving. All this activity has ...

There’s nothing quite as devastating as showing up to your race feeling sick and unmotivated to do the one thing you’ve spent months training for. Whether you’re a seasoned runner or gearing up for ...

What if your daily cup of chai could do more than just wake you up? Imagine sipping a delicious brew that turbocharges your ...