Common fermented foods include kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt. These foods may reduce heart disease risk and aid digestion, immunity, and weight loss. Share on Pinterest ...

The pH of yogurt is typically around 4.6, which makes this food more acidic. But this measurement can vary depending on the ...

Fermenting milk to make yogurt, cheeses, or kefir is an ancient practice, and different cultures have their own traditional methods, often preserved in oral histories. The forests of Bulgaria and ...

When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...

Yogurt is known for its probiotics that help with digestion and gut health, but it’s far from your only option. Many other ...

Fermentation is a natural process that has been exploited by humanity for millennia. Behind such favorites as cheese and beer, it takes just the right conditions to get the desired results. To aid in ...

Fermentation is a time-honoured technique that gives taste and sustenance to food. But it also offers a host of health benefits. Read Time: 3 min Fermented foods have always been a part of our ...

As our yogurt culture evolves, so do the bacteria involved in making it, ridding themselves of extra genes and in the meantime giving scientists a glimpse of the evolutionary process. Scientists have ...